Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 273.9
Total Fat 5.5 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.8 g
Cholesterol 1.1 mg
Sodium 428.9 mg
Potassium 404.6 mg
Total Carbohydrate 44.9 g
Dietary Fiber 9.5 g
Sugars 3.8 g
Protein 15.0 g
Vitamin A 4.1 %
Vitamin B-12 1.6 %
Vitamin B-6 10.3 %
Vitamin C 23.6 %
Vitamin D 2.9 %
Vitamin E 7.5 %
Calcium 12.7 %
Copper 11.0 %
Folate 22.2 %
Iron 13.7 %
Magnesium 13.2 %
Manganese 19.5 %
Niacin 7.9 %
Pantothenic Acid 3.3 %
Phosphorus 16.9 %
Riboflavin 9.6 %
Selenium 9.3 %
Thiamin 15.0 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chipolte tamale pie

View the full Chipolte tamale pie Recipe & Instructions
Submitted by: TUPELO10

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chipolte tamale pie

59 calories of Beans, pinto, (0.25 cup)

57 calories of Yellow Cornmeal, (0.13 cup)

45 calories of Quorn, Grounds, (0.50 serving)

36 calories of Organic All-Purpose White Flour, (0.09 cup)

30 calories of Safflower Oil, oleic, (0.25 tbsp)

12 calories of Onions, raw, (0.19 cup, chopped)

11 calories of Del Monte Diced Tomatoes, No Salt Added, (0.22 cup)

9 calories of Milk, 1%, (0.09 cup)

4 calories of Salsa, (0.06 cup)

4 calories of Better 'n' Eggs egg substitute, (0.03 cup)

3 calories of Green Peppers (bell peppers), (0.09 cup, chopped)

2 calories of chipolte peppers, (0.13 tbsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Splenda, (0.38 tsp)


No nutrition or calorie comments found.