Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 255.0
Total Fat 6.1 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.4 g
Cholesterol 46.8 mg
Sodium 718.7 mg
Potassium 545.9 mg
Total Carbohydrate 34.1 g
Dietary Fiber 2.0 g
Sugars 5.2 g
Protein 16.4 g
Vitamin A 47.9 %
Vitamin B-12 11.4 %
Vitamin B-6 25.6 %
Vitamin C 318.1 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 10.2 %
Copper 10.7 %
Folate 20.4 %
Iron 9.5 %
Magnesium 10.6 %
Manganese 17.1 %
Niacin 19.0 %
Pantothenic Acid 7.7 %
Phosphorus 23.8 %
Riboflavin 20.1 %
Selenium 13.7 %
Thiamin 42.7 %
Zinc 12.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pasta Salad with Ham & Veggies

View the full Pasta Salad with Ham & Veggies Recipe & Instructions
Submitted by: ALLYOOP77

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasta Salad with Ham & Veggies

234 calories of Pasta, cooked, (66.67 grams)

62 calories of Ham, extra lean, (5% fat), (1.67 slice (6-1/4" x 4" x 1/16"))

38 calories of Hellman's Extra Light Mayonnaise, (42.67 gram(s))

26 calories of Yogurt, plain, low fat, (0.17 cup (8 fl oz))

17 calories of Yellow Peppers (bell peppers), (0.33 pepper, large (3-3/4" long, 3" dia))

11 calories of Peppers, sweet, red, fresh, (0.33 medium (approx 2-3/4" long, 2-1/2" dia))

10 calories of Onions, raw, (0.17 cup, chopped)

3 calories of Balsamic Vinegar, (0.33 tbsp)

2 calories of Radishes, (2.33 medium (3/4" to 1" dia))


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