Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 255.0 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 46.8 mg |
| Sodium | 718.7 mg |
| Potassium | 545.9 mg |
| Total Carbohydrate | 34.1 g |
| Dietary Fiber | 2.0 g |
| Sugars | 5.2 g |
| Protein | 16.4 g |
| Vitamin A | 47.9 % | Vitamin B-12 | 11.4 % |
|---|---|
| Vitamin B-6 | 25.6 % |
| Vitamin C | 318.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 10.2 % |
| Copper | 10.7 % |
| Folate | 20.4 % |
| Iron | 9.5 % |
| Magnesium | 10.6 % |
| Manganese | 17.1 % |
| Niacin | 19.0 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 23.8 % |
| Riboflavin | 20.1 % |
| Selenium | 13.7 % |
| Thiamin | 42.7 % |
| Zinc | 12.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pasta Salad with Ham & Veggies
View the full Pasta Salad with Ham & Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pasta Salad with Ham & Veggies
234 calories of Pasta, cooked, (66.67 grams)
62 calories of Ham, extra lean, (5% fat), (1.67 slice (6-1/4" x 4" x 1/16"))
38 calories of Hellman's Extra Light Mayonnaise, (42.67 gram(s))
26 calories of Yogurt, plain, low fat, (0.17 cup (8 fl oz))
17 calories of Yellow Peppers (bell peppers), (0.33 pepper, large (3-3/4" long, 3" dia))
11 calories of Peppers, sweet, red, fresh, (0.33 medium (approx 2-3/4" long, 2-1/2" dia))
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Balsamic Vinegar, (0.33 tbsp)
2 calories of Radishes, (2.33 medium (3/4" to 1" dia))
Calories per serving of Pasta Salad with Ham & Veggies
234 calories of Pasta, cooked, (66.67 grams)
62 calories of Ham, extra lean, (5% fat), (1.67 slice (6-1/4" x 4" x 1/16"))
38 calories of Hellman's Extra Light Mayonnaise, (42.67 gram(s))
26 calories of Yogurt, plain, low fat, (0.17 cup (8 fl oz))
17 calories of Yellow Peppers (bell peppers), (0.33 pepper, large (3-3/4" long, 3" dia))
11 calories of Peppers, sweet, red, fresh, (0.33 medium (approx 2-3/4" long, 2-1/2" dia))
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Balsamic Vinegar, (0.33 tbsp)
2 calories of Radishes, (2.33 medium (3/4" to 1" dia))
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