Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.3 | Total Fat | 13.5 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 443.8 mg |
| Sodium | 388.7 mg |
| Potassium | 125.1 mg |
| Total Carbohydrate | 1.4 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 17.7 g |
| Vitamin A | 13.3 % | Vitamin B-12 | 17.3 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 13.0 % |
| Vitamin E | 5.3 % |
| Calcium | 8.0 % |
| Copper | 0.8 % |
| Folate | 11.9 % |
| Iron | 8.1 % |
| Magnesium | 2.8 % |
| Manganese | 1.2 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 12.6 % |
| Phosphorus | 20.0 % |
| Riboflavin | 30.8 % |
| Selenium | 45.0 % |
| Thiamin | 4.2 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in JTL's Baked Eggs
View the full JTL's Baked Eggs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of JTL's Baked Eggs
144 calories of Egg, fresh, whole, raw, (2 large)
41 calories of Land I Frost Deli Shaved Oven Roasted Turkey, (0.45 serving)
12 calories of Mozzarella Cheese, part skim milk, (0.17 oz)
Calories per serving of JTL's Baked Eggs
144 calories of Egg, fresh, whole, raw, (2 large)
41 calories of Land I Frost Deli Shaved Oven Roasted Turkey, (0.45 serving)
12 calories of Mozzarella Cheese, part skim milk, (0.17 oz)
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