Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.9 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 7.3 g |
| Cholesterol | 36.3 mg |
| Sodium | 669.2 mg |
| Potassium | 633.7 mg |
| Total Carbohydrate | 12.1 g |
| Dietary Fiber | 6.8 g |
| Sugars | 2.4 g |
| Protein | 21.8 g |
| Vitamin A | 40.8 % | Vitamin B-12 | 4.9 % |
|---|---|
| Vitamin B-6 | 21.6 % |
| Vitamin C | 54.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.8 % |
| Calcium | 17.4 % |
| Copper | 22.5 % |
| Folate | 28.1 % |
| Iron | 17.5 % |
| Magnesium | 11.3 % |
| Manganese | 23.4 % |
| Niacin | 36.6 % |
| Pantothenic Acid | 13.4 % |
| Phosphorus | 25.3 % |
| Riboflavin | 11.3 % |
| Selenium | 18.7 % |
| Thiamin | 8.2 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in South Beach Taco Salad
View the full South Beach Taco Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of South Beach Taco Salad
91 calories of Avocados, Florida, (0.25 fruit without skin and seeds)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
41 calories of Black Olives, (50 grams)
30 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, diced)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
7 calories of Oikos Organic Greek Yogurt, Plain, (0.50 oz)
4 calories of Salsa, (1 tbsp)
1 calories of Parsley, (0.50 tbsp)
Calories per serving of South Beach Taco Salad
91 calories of Avocados, Florida, (0.25 fruit without skin and seeds)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
41 calories of Black Olives, (50 grams)
30 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, diced)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
7 calories of Oikos Organic Greek Yogurt, Plain, (0.50 oz)
4 calories of Salsa, (1 tbsp)
1 calories of Parsley, (0.50 tbsp)
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