Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 318.0
Total Fat 11.6 g
Saturated Fat 2.6 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 4.7 g
Cholesterol 71.0 mg
Sodium 554.5 mg
Potassium 768.5 mg
Total Carbohydrate 27.9 g
Dietary Fiber 4.5 g
Sugars 5.0 g
Protein 27.1 g
Vitamin A 20.0 %
Vitamin B-12 41.8 %
Vitamin B-6 32.1 %
Vitamin C 49.5 %
Vitamin D 0.0 %
Vitamin E 9.3 %
Calcium 4.8 %
Copper 19.5 %
Folate 31.1 %
Iron 23.0 %
Magnesium 14.3 %
Manganese 20.2 %
Niacin 39.4 %
Pantothenic Acid 16.6 %
Phosphorus 31.9 %
Riboflavin 27.7 %
Selenium 53.8 %
Thiamin 27.5 %
Zinc 23.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef and Noodle Stir Fry

View the full Beef and Noodle Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and Noodle Stir Fry

112 calories of Beef, round steak, (3 oz)

91 calories of Egg Noodles, enriched, (0.63 cup)

60 calories of Peanut Oil, (0.50 tbsp)

17 calories of Bean sprouts, (0.50 cup)

14 calories of Broccoli, cooked, (0.25 cup, chopped)

11 calories of Mushrooms, cooked, (0.25 cup pieces)

7 calories of Celery, cooked, (0.25 cup, diced)

4 calories of Soy Sauce, (0.50 tbsp)

2 calories of Garlic, (0.50 clove)

1 calories of Ginger Root, (0.50 tsp)


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