Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.0 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 38.2 mg |
| Potassium | 523.4 mg |
| Total Carbohydrate | 9.0 g |
| Dietary Fiber | 3.2 g |
| Sugars | 3.3 g |
| Protein | 2.7 g |
| Vitamin A | 40.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 14.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 25.2 % |
| Calcium | 2.9 % |
| Copper | 15.1 % |
| Folate | 12.4 % |
| Iron | 5.3 % |
| Magnesium | 12.5 % |
| Manganese | 24.5 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 16.4 % |
| Riboflavin | 5.5 % |
| Selenium | 9.6 % |
| Thiamin | 5.5 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sunflower Zucchini
View the full Sunflower Zucchini Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sunflower Zucchini
60 calories of Olive Oil, (0.50 tbsp)
45 calories of Sunflower Seeds, dry roasted with salt added, (0.06 cup)
29 calories of Zucchini, (1 cup, sliced)
Calories per serving of Sunflower Zucchini
60 calories of Olive Oil, (0.50 tbsp)
45 calories of Sunflower Seeds, dry roasted with salt added, (0.06 cup)
29 calories of Zucchini, (1 cup, sliced)
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