Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 309.0 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 657.4 mg |
| Potassium | 824.7 mg |
| Total Carbohydrate | 58.8 g |
| Dietary Fiber | 15.0 g |
| Sugars | 12.9 g |
| Protein | 13.0 g |
| Vitamin A | 39.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.0 % |
| Vitamin C | 120.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 9.4 % |
| Copper | 16.0 % |
| Folate | 46.8 % |
| Iron | 19.1 % |
| Magnesium | 29.2 % |
| Manganese | 40.0 % |
| Niacin | 18.8 % |
| Pantothenic Acid | 16.8 % |
| Phosphorus | 22.6 % |
| Riboflavin | 9.4 % |
| Selenium | 3.2 % |
| Thiamin | 32.0 % |
| Zinc | 12.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in E2 Spicy Spaghetti Squash with Black Beans
View the full E2 Spicy Spaghetti Squash with Black Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of E2 Spicy Spaghetti Squash with Black Beans
114 calories of Beans, black, (0.50 cup)
66 calories of Sweet Corn, Fresh, (0.50 cup)
63 calories of Spaghetti Squash, (1.50 cup)
20 calories of Olive Oil, (0.50 1tsp)
18 calories of Chick-fil-a Tortilla strips, (0.13 oz)
13 calories of Bell Pepper, fresh red, (40 gram(s))
11 calories of onion, fresh, (0.25 cup)
2 calories of Chili powder, (0.25 tsp)
2 calories of Lime Juice, (0.03 cup)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Salt, (0.25 tsp)
0 calories of Cilantro, raw, (2 tbsp)
Calories per serving of E2 Spicy Spaghetti Squash with Black Beans
114 calories of Beans, black, (0.50 cup)
66 calories of Sweet Corn, Fresh, (0.50 cup)
63 calories of Spaghetti Squash, (1.50 cup)
20 calories of Olive Oil, (0.50 1tsp)
18 calories of Chick-fil-a Tortilla strips, (0.13 oz)
13 calories of Bell Pepper, fresh red, (40 gram(s))
11 calories of onion, fresh, (0.25 cup)
2 calories of Chili powder, (0.25 tsp)
2 calories of Lime Juice, (0.03 cup)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Salt, (0.25 tsp)
0 calories of Cilantro, raw, (2 tbsp)
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