Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 312.7
Total Fat 2.4 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 498.9 mg
Potassium 1,101.8 mg
Total Carbohydrate 56.6 g
Dietary Fiber 18.6 g
Sugars 3.8 g
Protein 19.0 g
Vitamin A 18.6 %
Vitamin B-12 0.0 %
Vitamin B-6 15.5 %
Vitamin C 18.9 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 13.3 %
Copper 30.6 %
Folate 77.8 %
Iron 32.9 %
Magnesium 34.8 %
Manganese 59.4 %
Niacin 9.0 %
Pantothenic Acid 7.0 %
Phosphorus 35.9 %
Riboflavin 11.6 %
Selenium 13.4 %
Thiamin 31.2 %
Zinc 16.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yellow Squash Chili

View the full Yellow Squash Chili Recipe & Instructions
Submitted by: CORTNEYLAINE33

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yellow Squash Chili

97 calories of Beans, pinto, (70.83 grams)

93 calories of Beans, black, (70.83 grams)

84 calories of Beans, great northern, (70.83 grams)

18 calories of Stewed Tomatoes, (70.83 grams)

10 calories of Olive Oil, (0.08 tbsp)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

2 calories of Zucchini, (0.08 cup, sliced)

2 calories of Carrots, raw, (0.04 cup, strips or slices)

1 calories of Summer Squash, (0.08 cup, sliced)

1 calories of Garlic, (0.17 clove)


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