Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.9 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 57.1 mg |
| Sodium | 657.9 mg |
| Potassium | 323.4 mg |
| Total Carbohydrate | 3.3 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.9 g |
| Protein | 19.2 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 17.4 % |
|---|---|
| Vitamin B-6 | 13.4 % |
| Vitamin C | 0.4 % |
| Vitamin D | 2.1 % |
| Vitamin E | 2.5 % |
| Calcium | 6.0 % |
| Copper | 1.8 % |
| Folate | 3.7 % |
| Iron | 6.8 % |
| Magnesium | 10.1 % |
| Manganese | 6.9 % |
| Niacin | 18.2 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 18.7 % |
| Riboflavin | 2.8 % |
| Selenium | 44.7 % |
| Thiamin | 3.5 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Haddock with Wine Sauce (6) servings (kec)
View the full Baked Haddock with Wine Sauce (6) servings (kec) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Haddock with Wine Sauce (6) servings (kec)
84 calories of Haddock (fish), (0.50 fillet)
21 calories of Canola Oil, (0.17 tbsp)
13 calories of White Wine, (0.67 fl oz)
12 calories of Whole Milk / Vitamin D, (0.08 cup)
9 calories of Flour, white, (0.02 cup)
1 calories of Onions, raw, (0.33 tbsp chopped)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Baked Haddock with Wine Sauce (6) servings (kec)
84 calories of Haddock (fish), (0.50 fillet)
21 calories of Canola Oil, (0.17 tbsp)
13 calories of White Wine, (0.67 fl oz)
12 calories of Whole Milk / Vitamin D, (0.08 cup)
9 calories of Flour, white, (0.02 cup)
1 calories of Onions, raw, (0.33 tbsp chopped)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Salt, (0.25 tsp)
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