Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 393.9 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 62.7 mg |
| Sodium | 963.5 mg |
| Potassium | 162.6 mg |
| Total Carbohydrate | 46.4 g |
| Dietary Fiber | 5.9 g |
| Sugars | 16.1 g |
| Protein | 28.7 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 20.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 10.0 % |
| Copper | 4.8 % |
| Folate | 0.9 % |
| Iron | 37.4 % |
| Magnesium | 2.8 % |
| Manganese | 4.6 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.7 % |
| Riboflavin | 8.4 % |
| Selenium | 3.0 % |
| Thiamin | 0.5 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pineapple Burgers
View the full Pineapple Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pineapple Burgers
205 calories of Lean Ground Sirloin 10% Fat, (4 oz)
80 calories of Healthy Life Light Wheat Bun, (1 serving)
50 calories of Brown Sugar, (0.06 cup, packed)
31 calories of Catsup, (0.13 cup)
30 calories of Dole Pineapple Slices in 100% pineapple juice (2 slices), (0.50 serving)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
0 calories of Salt, (0.13 tsp)
Calories per serving of Pineapple Burgers
205 calories of Lean Ground Sirloin 10% Fat, (4 oz)
80 calories of Healthy Life Light Wheat Bun, (1 serving)
50 calories of Brown Sugar, (0.06 cup, packed)
31 calories of Catsup, (0.13 cup)
30 calories of Dole Pineapple Slices in 100% pineapple juice (2 slices), (0.50 serving)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
0 calories of Salt, (0.13 tsp)
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