Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 360.2 | Total Fat | 16.9 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 5.0 g |
| Monounsaturated Fat | 8.9 g |
| Cholesterol | 68.4 mg |
| Sodium | 274.3 mg |
| Potassium | 353.8 mg |
| Total Carbohydrate | 19.4 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.7 g |
| Protein | 30.9 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 34.1 % |
| Vitamin C | 2.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.1 % |
| Calcium | 6.2 % |
| Copper | 5.9 % |
| Folate | 8.4 % |
| Iron | 12.0 % |
| Magnesium | 11.2 % |
| Manganese | 13.5 % |
| Niacin | 75.0 % |
| Pantothenic Acid | 11.2 % |
| Phosphorus | 27.6 % |
| Riboflavin | 12.8 % |
| Selenium | 39.7 % |
| Thiamin | 22.9 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Milanesa de Pollo
View the full Milanesa de Pollo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Milanesa de Pollo
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
124 calories of Canola Oil, (1 tbsp)
107 calories of Bread crumbs, dry, grated, plain, (0.25 cup)
Calories per serving of Milanesa de Pollo
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
124 calories of Canola Oil, (1 tbsp)
107 calories of Bread crumbs, dry, grated, plain, (0.25 cup)
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