Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 360.2
Total Fat 16.9 g
Saturated Fat 1.7 g
Polyunsaturated Fat 5.0 g
Monounsaturated Fat 8.9 g
Cholesterol 68.4 mg
Sodium 274.3 mg
Potassium 353.8 mg
Total Carbohydrate 19.4 g
Dietary Fiber 1.2 g
Sugars 1.7 g
Protein 30.9 g
Vitamin A 0.5 %
Vitamin B-12 9.0 %
Vitamin B-6 34.1 %
Vitamin C 2.4 %
Vitamin D 0.0 %
Vitamin E 16.1 %
Calcium 6.2 %
Copper 5.9 %
Folate 8.4 %
Iron 12.0 %
Magnesium 11.2 %
Manganese 13.5 %
Niacin 75.0 %
Pantothenic Acid 11.2 %
Phosphorus 27.6 %
Riboflavin 12.8 %
Selenium 39.7 %
Thiamin 22.9 %
Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Milanesa de Pollo

View the full Milanesa de Pollo Recipe & Instructions
Submitted by: MOLLI15

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Milanesa de Pollo

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

124 calories of Canola Oil, (1 tbsp)

107 calories of Bread crumbs, dry, grated, plain, (0.25 cup)


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