Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 367.0 | Total Fat | 17.4 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 27.5 mg |
| Sodium | 862.5 mg |
| Potassium | 387.1 mg |
| Total Carbohydrate | 42.6 g |
| Dietary Fiber | 3.2 g |
| Sugars | 3.3 g |
| Protein | 11.5 g |
| Vitamin A | 53.4 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 11.9 % |
| Vitamin D | 5.0 % |
| Vitamin E | 6.3 % |
| Calcium | 5.8 % |
| Copper | 10.4 % |
| Folate | 23.7 % |
| Iron | 13.4 % |
| Magnesium | 7.4 % |
| Manganese | 36.1 % |
| Niacin | 16.7 % |
| Pantothenic Acid | 10.6 % |
| Phosphorus | 10.8 % |
| Riboflavin | 10.5 % |
| Selenium | 17.2 % |
| Thiamin | 17.6 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sausage Stir Fry
View the full Sausage Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sausage Stir Fry
154 calories of White Rice, long grain, cooked, (0.75 cup)
110 calories of Sausage, Stop and Shop Hot Italian Sausage, (0.50 serving)
60 calories of Peanut Oil, (0.50 tbsp)
13 calories of Bean sprouts, (0.38 cup)
10 calories of Celery, raw, (0.50 cup, diced)
9 calories of Carrots, raw, (0.17 cup, chopped)
6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)
4 calories of Soy Sauce, (0.50 tbsp)
2 calories of Garlic, (0.50 clove)
Calories per serving of Sausage Stir Fry
154 calories of White Rice, long grain, cooked, (0.75 cup)
110 calories of Sausage, Stop and Shop Hot Italian Sausage, (0.50 serving)
60 calories of Peanut Oil, (0.50 tbsp)
13 calories of Bean sprouts, (0.38 cup)
10 calories of Celery, raw, (0.50 cup, diced)
9 calories of Carrots, raw, (0.17 cup, chopped)
6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)
4 calories of Soy Sauce, (0.50 tbsp)
2 calories of Garlic, (0.50 clove)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...