Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 299.8 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 57.3 mg |
| Sodium | 1,095.2 mg |
| Potassium | 514.1 mg |
| Total Carbohydrate | 27.8 g |
| Dietary Fiber | 5.7 g |
| Sugars | 10.9 g |
| Protein | 20.5 g |
| Vitamin A | 10.3 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 12.9 % |
| Vitamin C | 22.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 6.5 % |
| Copper | 11.9 % |
| Folate | 4.0 % |
| Iron | 16.6 % |
| Magnesium | 9.3 % |
| Manganese | 5.8 % |
| Niacin | 27.9 % |
| Pantothenic Acid | 10.5 % |
| Phosphorus | 15.0 % |
| Riboflavin | 11.2 % |
| Selenium | 14.8 % |
| Thiamin | 8.7 % |
| Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taco Chicken Stew
View the full Taco Chicken Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taco Chicken Stew
82 calories of Chicken Thigh, (1 thigh, bone and skin removed)
73 calories of Kroger Kidney or Pinto bean canned, (0.33 cup)
68 calories of Roasted corn with peppers, black beans and onions frozen, (0.17 serving)
44 calories of Stewed Tomatoes, (0.67 cup)
21 calories of Canola Oil, (0.17 tbsp)
13 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (1.67 tsp)
0 calories of Scallions, raw, (0.17 tbsp chopped)
Calories per serving of Taco Chicken Stew
82 calories of Chicken Thigh, (1 thigh, bone and skin removed)
73 calories of Kroger Kidney or Pinto bean canned, (0.33 cup)
68 calories of Roasted corn with peppers, black beans and onions frozen, (0.17 serving)
44 calories of Stewed Tomatoes, (0.67 cup)
21 calories of Canola Oil, (0.17 tbsp)
13 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (1.67 tsp)
0 calories of Scallions, raw, (0.17 tbsp chopped)
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