Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.0 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 45.6 mg |
| Sodium | 92.6 mg |
| Potassium | 735.9 mg |
| Total Carbohydrate | 29.3 g |
| Dietary Fiber | 4.0 g |
| Sugars | 2.8 g |
| Protein | 22.5 g |
| Vitamin A | 53.6 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 36.3 % |
| Vitamin C | 34.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 3.7 % |
| Copper | 7.7 % |
| Folate | 10.4 % |
| Iron | 8.1 % |
| Magnesium | 14.0 % |
| Manganese | 12.4 % |
| Niacin | 51.9 % |
| Pantothenic Acid | 12.0 % |
| Phosphorus | 24.0 % |
| Riboflavin | 8.2 % |
| Selenium | 21.0 % |
| Thiamin | 13.5 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Spiral Noodle Soup
View the full Chicken Spiral Noodle Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Spiral Noodle Soup
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))
36 calories of Spiral Pasta (3/4 Cup Dry), (0.17 serving)
26 calories of Sweet Corn, Fresh, (0.33 ear, medium (6-3/4" to 7-1/2" long) yields)
9 calories of Carrots, raw, (0.17 cup, chopped)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Celery, raw, (0.17 cup, diced)
0 calories of Cilantro, raw, (0.17 tbsp)
Calories per serving of Chicken Spiral Noodle Soup
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))
36 calories of Spiral Pasta (3/4 Cup Dry), (0.17 serving)
26 calories of Sweet Corn, Fresh, (0.33 ear, medium (6-3/4" to 7-1/2" long) yields)
9 calories of Carrots, raw, (0.17 cup, chopped)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Celery, raw, (0.17 cup, diced)
0 calories of Cilantro, raw, (0.17 tbsp)
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