Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 2,258.5
Total Fat 131.8 g
Saturated Fat 36.8 g
Polyunsaturated Fat 11.1 g
Monounsaturated Fat 77.0 g
Cholesterol 118.7 mg
Sodium 7,673.4 mg
Potassium 2,733.6 mg
Total Carbohydrate 230.7 g
Dietary Fiber 34.1 g
Sugars 44.9 g
Protein 58.1 g
Vitamin A 97.0 %
Vitamin B-12 15.6 %
Vitamin B-6 65.3 %
Vitamin C 148.8 %
Vitamin D 3.4 %
Vitamin E 139.1 %
Calcium 165.4 %
Copper 144.0 %
Folate 26.7 %
Iron 181.5 %
Magnesium 108.4 %
Manganese 305.8 %
Niacin 84.1 %
Pantothenic Acid 36.5 %
Phosphorus 130.3 %
Riboflavin 57.2 %
Selenium 118.9 %
Thiamin 71.0 %
Zinc 67.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rice and Tomato CAsserole

View the full Rice and Tomato CAsserole Recipe & Instructions
Submitted by: GLAZEWSK
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rice and Tomato CAsserole

649 calories of Brown Rice, long grain, (3 cup)

477 calories of Olive Oil, (0.25 cup)

454 calories of Cheddar Cheese, (1 cup, shredded)

389 calories of Black Olives, (480 grams)

234 calories of Stewed Tomatoes, (900 grams)

39 calories of Tomato Sauce, (0.50 cup)

14 calories of Onions, raw, (1 slice, large (1/4" thick))


No nutrition or calorie comments found.