Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 2,258.5 | Total Fat | 131.8 g |
|---|---|
| Saturated Fat | 36.8 g |
| Polyunsaturated Fat | 11.1 g |
| Monounsaturated Fat | 77.0 g |
| Cholesterol | 118.7 mg |
| Sodium | 7,673.4 mg |
| Potassium | 2,733.6 mg |
| Total Carbohydrate | 230.7 g |
| Dietary Fiber | 34.1 g |
| Sugars | 44.9 g |
| Protein | 58.1 g |
| Vitamin A | 97.0 % | Vitamin B-12 | 15.6 % |
|---|---|
| Vitamin B-6 | 65.3 % |
| Vitamin C | 148.8 % |
| Vitamin D | 3.4 % |
| Vitamin E | 139.1 % |
| Calcium | 165.4 % |
| Copper | 144.0 % |
| Folate | 26.7 % |
| Iron | 181.5 % |
| Magnesium | 108.4 % |
| Manganese | 305.8 % |
| Niacin | 84.1 % |
| Pantothenic Acid | 36.5 % |
| Phosphorus | 130.3 % |
| Riboflavin | 57.2 % |
| Selenium | 118.9 % |
| Thiamin | 71.0 % |
| Zinc | 67.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rice and Tomato CAsserole
View the full Rice and Tomato CAsserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rice and Tomato CAsserole
649 calories of Brown Rice, long grain, (3 cup)
477 calories of Olive Oil, (0.25 cup)
454 calories of Cheddar Cheese, (1 cup, shredded)
389 calories of Black Olives, (480 grams)
234 calories of Stewed Tomatoes, (900 grams)
39 calories of Tomato Sauce, (0.50 cup)
14 calories of Onions, raw, (1 slice, large (1/4" thick))
Calories per serving of Rice and Tomato CAsserole
649 calories of Brown Rice, long grain, (3 cup)
477 calories of Olive Oil, (0.25 cup)
454 calories of Cheddar Cheese, (1 cup, shredded)
389 calories of Black Olives, (480 grams)
234 calories of Stewed Tomatoes, (900 grams)
39 calories of Tomato Sauce, (0.50 cup)
14 calories of Onions, raw, (1 slice, large (1/4" thick))
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