Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.9 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 713.5 mg |
| Potassium | 510.8 mg |
| Total Carbohydrate | 36.3 g |
| Dietary Fiber | 6.4 g |
| Sugars | 1.3 g |
| Protein | 3.6 g |
| Vitamin A | 151.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 35.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 6.6 % |
| Copper | 9.3 % |
| Folate | 9.0 % |
| Iron | 10.7 % |
| Magnesium | 15.5 % |
| Manganese | 28.8 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 7.5 % |
| Riboflavin | 4.0 % |
| Selenium | 9.8 % |
| Thiamin | 9.1 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in butternut soup
View the full butternut soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of butternut soup
41 calories of Butternut Squash, (0.50 cup, cubes)
39 calories of Bread, whole wheat (including toast) prepared from recipe, (0.33 slice)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
21 calories of Pumpkin Seeds (whole seeds, roasted), (0.17 oz (85 seeds))
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Vegetable Broth, (0.67 cup)
1 calories of Marjoram, dried, (0.17 tbsp)
0 calories of Rosemary, (0.17 tbsp)
Calories per serving of butternut soup
41 calories of Butternut Squash, (0.50 cup, cubes)
39 calories of Bread, whole wheat (including toast) prepared from recipe, (0.33 slice)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
21 calories of Pumpkin Seeds (whole seeds, roasted), (0.17 oz (85 seeds))
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Vegetable Broth, (0.67 cup)
1 calories of Marjoram, dried, (0.17 tbsp)
0 calories of Rosemary, (0.17 tbsp)
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