Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 90.6 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.3 mg |
| Sodium | 103.2 mg |
| Potassium | 932.5 mg |
| Total Carbohydrate | 18.7 g |
| Dietary Fiber | 7.4 g |
| Sugars | 0.1 g |
| Protein | 6.8 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 37.8 % |
| Vitamin C | 227.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 9.8 % |
| Copper | 7.5 % |
| Folate | 41.2 % |
| Iron | 7.9 % |
| Magnesium | 11.8 % |
| Manganese | 30.0 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 19.8 % |
| Phosphorus | 15.6 % |
| Riboflavin | 12.5 % |
| Selenium | 4.7 % |
| Thiamin | 12.5 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Garlic "Mashed" Cauliflower
View the full Roasted Garlic "Mashed" Cauliflower Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Garlic "Mashed" Cauliflower
72 calories of Cauliflower, raw, (0.50 head, medium (5-6" dia))
13 calories of Garlic, (3 cloves)
5 calories of Milk, nonfat, (0.06 cup)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.50 serving)
Calories per serving of Roasted Garlic "Mashed" Cauliflower
72 calories of Cauliflower, raw, (0.50 head, medium (5-6" dia))
13 calories of Garlic, (3 cloves)
5 calories of Milk, nonfat, (0.06 cup)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.50 serving)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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