Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 285.4
Total Fat 5.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 273.9 mg
Potassium 234.8 mg
Total Carbohydrate 55.3 g
Dietary Fiber 6.5 g
Sugars 7.3 g
Protein 8.3 g
Vitamin A 0.9 %
Vitamin B-12 0.0 %
Vitamin B-6 17.1 %
Vitamin C 9.1 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 6.9 %
Copper 3.1 %
Folate 2.8 %
Iron 4.1 %
Magnesium 4.4 %
Manganese 6.1 %
Niacin 1.6 %
Pantothenic Acid 1.5 %
Phosphorus 3.3 %
Riboflavin 3.5 %
Selenium 0.9 %
Thiamin 1.7 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Clean Banana Muffins

View the full Clean Banana Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Clean Banana Muffins

102 calories of Whole Wheat Flour, (0.25 cup)

74 calories of Sucanat, (0.13 cup)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

32 calories of Almonds-Raw Brand: Naturally Preferred 1/4 cup about 34 almonds-small, (0.67 oz)

20 calories of Flax Seed - Hodgson Mill Milled Flax Seed, (0.67 tbsp)

6 calories of Egg white, fresh, (0.33 large)

1 calories of Baking Powder, (0.21 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Soda, (0.08 tsp)

0 calories of Salt, (0.02 tsp)


Nutrition & Calorie Comments  

These are so easy for a quick breakfast. I make 12 small ones and add some protein powder. I used the honey and wrapped them up individually when they were done. My husband and I can just grab them on the way out. Super good with a nice cup of coffee.