Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 295.1
Total Fat 20.4 g
Saturated Fat 1.7 g
Polyunsaturated Fat 6.9 g
Monounsaturated Fat 9.5 g
Cholesterol 15.0 mg
Sodium 47.9 mg
Potassium 492.6 mg
Total Carbohydrate 19.6 g
Dietary Fiber 5.1 g
Sugars 3.8 g
Protein 12.1 g
Vitamin A 161.9 %
Vitamin B-12 0.0 %
Vitamin B-6 14.7 %
Vitamin C 129.2 %
Vitamin D 0.0 %
Vitamin E 25.4 %
Calcium 7.3 %
Copper 22.4 %
Folate 11.5 %
Iron 14.5 %
Magnesium 24.4 %
Manganese 96.1 %
Niacin 10.1 %
Pantothenic Acid 3.6 %
Phosphorus 19.5 %
Riboflavin 11.7 %
Selenium 10.1 %
Thiamin 11.8 %
Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sole with Couscous and Vegetables

View the full Sole with Couscous and Vegetables Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sole with Couscous and Vegetables

95 calories of Pine Nuts, (0.50 oz)

81 calories of Almonds, (0.13 cup, slivered)

30 calories of Olive Oil, (0.25 tbsp)

25 calories of Sole, broiled (3 oz. cooked), (0.25 serving)

23 calories of Couscous, (0.13 cup, cooked)

14 calories of Leeks, (0.25 cup)

10 calories of Carrots, cooked, (0.19 cup slices)

10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)

7 calories of Zucchini, (0.25 cup, sliced)

3 calories of Garlic, (0.75 cloves)


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