Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.6 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 33.6 mg |
| Sodium | 407.9 mg |
| Potassium | 447.4 mg |
| Total Carbohydrate | 13.6 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.8 g |
| Protein | 17.7 g |
| Vitamin A | 12.8 % | Vitamin B-12 | 14.0 % |
|---|---|
| Vitamin B-6 | 21.5 % |
| Vitamin C | 71.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 2.1 % |
| Copper | 8.3 % |
| Folate | 6.6 % |
| Iron | 11.6 % |
| Magnesium | 7.0 % |
| Manganese | 12.4 % |
| Niacin | 19.1 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 14.7 % |
| Riboflavin | 8.9 % |
| Selenium | 24.2 % |
| Thiamin | 8.3 % |
| Zinc | 19.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef and Green Pepper and Tomato
View the full Beef and Green Pepper and Tomato Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef and Green Pepper and Tomato
116 calories of Beef, eye of round, (2 oz)
17 calories of Red Ripe Tomatoes, (0.67 medium whole (2-3/5" dia))
15 calories of Sherry, dry, (0.33 fl. oz)
13 calories of Green Peppers (bell peppers), (0.33 cup, chopped)
10 calories of Cornstarch, (0.02 cup)
7 calories of Sesame Oil, (0.17 1tsp)
6 calories of Brown Sugar, (0.33 tsp packed)
4 calories of Garlic, (1 clove)
3 calories of Soy Sauce, (0.33 tbsp)
1 calories of Ginger Root, (0.67 tsp)
1 calories of Oyster Sauce, (0.33 tbsp)
0 calories of Chicken Broth, (0.33 fl oz)
Calories per serving of Beef and Green Pepper and Tomato
116 calories of Beef, eye of round, (2 oz)
17 calories of Red Ripe Tomatoes, (0.67 medium whole (2-3/5" dia))
15 calories of Sherry, dry, (0.33 fl. oz)
13 calories of Green Peppers (bell peppers), (0.33 cup, chopped)
10 calories of Cornstarch, (0.02 cup)
7 calories of Sesame Oil, (0.17 1tsp)
6 calories of Brown Sugar, (0.33 tsp packed)
4 calories of Garlic, (1 clove)
3 calories of Soy Sauce, (0.33 tbsp)
1 calories of Ginger Root, (0.67 tsp)
1 calories of Oyster Sauce, (0.33 tbsp)
0 calories of Chicken Broth, (0.33 fl oz)
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