Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 292.9
Total Fat 4.4 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.4 g
Cholesterol 106.9 mg
Sodium 267.8 mg
Potassium 918.7 mg
Total Carbohydrate 35.7 g
Dietary Fiber 10.4 g
Sugars 10.1 g
Protein 32.3 g
Vitamin A 971.7 %
Vitamin B-12 6.1 %
Vitamin B-6 29.4 %
Vitamin C 22.0 %
Vitamin D 3.3 %
Vitamin E 18.0 %
Calcium 31.1 %
Copper 19.2 %
Folate 24.7 %
Iron 43.2 %
Magnesium 24.4 %
Manganese 49.0 %
Niacin 19.5 %
Pantothenic Acid 18.2 %
Phosphorus 84.9 %
Riboflavin 28.1 %
Selenium 23.9 %
Thiamin 24.4 %
Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Protein Bake

View the full Pumpkin Protein Bake Recipe & Instructions
Submitted by: TAMIJEAN2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Protein Bake

104 calories of Pumpkin, canned, without salt, (1.25 cup)

80 calories of Unjury unflavored protein drink mix, (1 serving)

53 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.50 packet, dry, yields)

36 calories of Egg, fresh, whole, raw, (0.50 large)

11 calories of Milk, nonfat, (0.13 cup)

9 calories of Egg white, large, (0.50 serving)


Nutrition & Calorie Comments  

I haven't tried this but it sounds like a good way to get your protein and all the benifits of pumpkin Submitted by:
LUSK64

(9/25/09)
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