Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 305.6
Total Fat 20.2 g
Saturated Fat 2.9 g
Polyunsaturated Fat 6.8 g
Monounsaturated Fat 9.0 g
Cholesterol 0.0 mg
Sodium 506.1 mg
Potassium 1,300.1 mg
Total Carbohydrate 30.8 g
Dietary Fiber 12.1 g
Sugars 4.3 g
Protein 25.4 g
Vitamin A 117.9 %
Vitamin B-12 0.2 %
Vitamin B-6 47.1 %
Vitamin C 521.8 %
Vitamin D 6.8 %
Vitamin E 22.8 %
Calcium 86.0 %
Copper 38.3 %
Folate 41.7 %
Iron 36.1 %
Magnesium 34.4 %
Manganese 108.2 %
Niacin 23.3 %
Pantothenic Acid 20.8 %
Phosphorus 40.3 %
Riboflavin 31.7 %
Selenium 38.0 %
Thiamin 29.2 %
Zinc 20.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curry Tofu Cutlets w/ Vegetable Kebabs

View the full Curry Tofu Cutlets w/ Vegetable Kebabs Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curry Tofu Cutlets w/ Vegetable Kebabs

79 calories of Tofu, firm, (112.50 grams)

76 calories of Olive Oil, (0.04 cup)

22 calories of Broccoli, fresh, (0.13 bunch)

19 calories of Eggplant, fresh, (0.13 eggplant, unpeeled (approx 1-1/4 lb))

15 calories of White Wine, (0.75 fl oz)

12 calories of Peppers, sweet, red, raw, sliced, (0.38 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Curry powder, (0.50 tbsp)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

8 calories of Mushrooms, fresh, (2 medium)

8 calories of Peppers, sweet, red, fresh, (0.19 cup, chopped)

7 calories of Cauliflower, raw, (2 floweret)

5 calories of Shallots, (0.63 tbsp chopped)

4 calories of Soy sauce (tamari), (0.38 tbsp)

2 calories of Lemon Juice, (0.04 cup)

1 calories of Parsley, (0.69 tbsp)

0 calories of Basil, (0.69 tbsp)

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.03 tsp)


No nutrition or calorie comments found.