Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.9 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 52.9 mg |
| Sodium | 512.0 mg |
| Potassium | 677.8 mg |
| Total Carbohydrate | 20.9 g |
| Dietary Fiber | 5.5 g |
| Sugars | 0.0 g |
| Protein | 26.2 g |
| Vitamin A | 115.0 % | Vitamin B-12 | 6.6 % |
|---|---|
| Vitamin B-6 | 33.2 % |
| Vitamin C | 30.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.0 % |
| Calcium | 11.6 % |
| Copper | 11.2 % |
| Folate | 10.6 % |
| Iron | 12.4 % |
| Magnesium | 16.3 % |
| Manganese | 22.4 % |
| Niacin | 58.5 % |
| Pantothenic Acid | 11.3 % |
| Phosphorus | 29.1 % |
| Riboflavin | 12.8 % |
| Selenium | 24.6 % |
| Thiamin | 15.6 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spice-crusted Grilled Chicken Parmesan
View the full Spice-crusted Grilled Chicken Parmesan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spice-crusted Grilled Chicken Parmesan
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
69 calories of Mixed Vegetables, frozen, (0.38 package (10 oz))
44 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.31 cup)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
Calories per serving of Spice-crusted Grilled Chicken Parmesan
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
69 calories of Mixed Vegetables, frozen, (0.38 package (10 oz))
44 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.31 cup)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
Calories in Similar Recipes
- Rich, flavorful honey mustard chicken with carrots and potatoes.
- Ready in just 20 minutes.
- This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.
- Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.
- Yummy, Easy Chicken Dinner the family will love!!!
- Yum! Cheesy chicken with pasta sauce.
- Nothing beats a bowl of fresh, homemade chicken noodle soup.
- Easy, low-sodium recipe for the beginner cook!!
- Eat this as your main dish! A whole lotta salad.
- By using nonfat sour cream and yogurt, this recipe greatly reduces the amount of fat in the dish.
- Watch out for the jalapeņo pepper!
- A great, low fat mexican meal with lots of spice!
- Perfect for cold winter nights, this savory soup also boasts an unexpected hint of spice.