Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 371.4 | Total Fat | 13.7 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 59.2 mg |
| Sodium | 243.1 mg |
| Potassium | 693.9 mg |
| Total Carbohydrate | 40.1 g |
| Dietary Fiber | 2.9 g |
| Sugars | 13.0 g |
| Protein | 21.6 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 8.7 % |
|---|---|
| Vitamin B-6 | 24.8 % |
| Vitamin C | 7.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 10.8 % |
| Copper | 5.9 % |
| Folate | 2.4 % |
| Iron | 6.2 % |
| Magnesium | 7.1 % |
| Manganese | 4.0 % |
| Niacin | 24.9 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 22.3 % |
| Riboflavin | 16.2 % |
| Selenium | 44.9 % |
| Thiamin | 56.1 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple-Raisin Pork Chops for 2
View the full Apple-Raisin Pork Chops for 2 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple-Raisin Pork Chops for 2
189 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
34 calories of Cornstarch, (0.07 cup)
30 calories of Simply Apple 100% Apple Juice (Apple Cider), (2 oz)
26 calories of Raisins, (0.06 cup (not packed))
24 calories of currants, dried, (0.06 cup)
20 calories of EVOO, (0.17 tbsp)
5 calories of Gulden'sŪ Spicy Brown Mustard, (1 tsp)
3 calories of Green Onion or Scallion (1), (0.50 serving)
0 calories of freshly ground black pepper, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Apple-Raisin Pork Chops for 2
189 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
34 calories of Cornstarch, (0.07 cup)
30 calories of Simply Apple 100% Apple Juice (Apple Cider), (2 oz)
26 calories of Raisins, (0.06 cup (not packed))
24 calories of currants, dried, (0.06 cup)
20 calories of EVOO, (0.17 tbsp)
5 calories of Gulden'sŪ Spicy Brown Mustard, (1 tsp)
3 calories of Green Onion or Scallion (1), (0.50 serving)
0 calories of freshly ground black pepper, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
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