Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 252.8
Total Fat 7.5 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.2 g
Cholesterol 51.0 mg
Sodium 678.9 mg
Potassium 846.5 mg
Total Carbohydrate 23.0 g
Dietary Fiber 4.2 g
Sugars 4.6 g
Protein 24.2 g
Vitamin A 61.1 %
Vitamin B-12 49.3 %
Vitamin B-6 33.5 %
Vitamin C 32.3 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 4.6 %
Copper 10.2 %
Folate 8.9 %
Iron 17.4 %
Magnesium 12.3 %
Manganese 10.1 %
Niacin 24.5 %
Pantothenic Acid 6.2 %
Phosphorus 25.6 %
Riboflavin 17.1 %
Selenium 22.1 %
Thiamin 14.9 %
Zinc 30.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Vegetable Soup

View the full Beef Vegetable Soup Recipe & Instructions
Submitted by: EKSJ20

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Vegetable Soup

255 calories of Beef chuck, arm pot roast, (0.19 lb)

38 calories of Olive Oil, (0.02 cup)

37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

10 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.50 serving)

10 calories of Carrots, raw, (0.38 medium)

10 calories of Del Monte Petite Cut Diced Tomatoes, (0.19 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Beef stock, home-prepared, (0.25 cup)

5 calories of Best Choice French Cut Style Green Beans, (0.13 cup)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic, (0.13 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.