Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.0 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 49.9 mg |
| Sodium | 717.1 mg |
| Potassium | 688.6 mg |
| Total Carbohydrate | 7.7 g |
| Dietary Fiber | 1.0 g |
| Sugars | 2.9 g |
| Protein | 11.9 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 33.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 3.3 % |
| Copper | 8.6 % |
| Folate | 3.8 % |
| Iron | 7.0 % |
| Magnesium | 5.6 % |
| Manganese | 5.5 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 17.3 % |
| Riboflavin | 1.0 % |
| Selenium | 0.8 % |
| Thiamin | 2.2 % |
| Zinc | 11.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Goldsmiths Turkey Sausage Jambalya
View the full Goldsmiths Turkey Sausage Jambalya Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Goldsmiths Turkey Sausage Jambalya
122 calories of Louis Rich Turkey Smoked Sausage, (75.58 grams)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
3 calories of Garlic, (0.67 clove)
0 calories of NoSalt, (0.17 tsp)
Calories per serving of Goldsmiths Turkey Sausage Jambalya
122 calories of Louis Rich Turkey Smoked Sausage, (75.58 grams)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
3 calories of Garlic, (0.67 clove)
0 calories of NoSalt, (0.17 tsp)
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