Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 305.2 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 85.7 mg |
| Sodium | 1,194.7 mg |
| Potassium | 202.6 mg |
| Total Carbohydrate | 24.5 g |
| Dietary Fiber | 0.9 g |
| Sugars | 5.0 g |
| Protein | 35.0 g |
| Vitamin A | 5.8 % | Vitamin B-12 | 22.0 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 3.6 % |
| Vitamin D | 1.6 % |
| Vitamin E | 3.4 % |
| Calcium | 17.6 % |
| Copper | 4.3 % |
| Folate | 14.1 % |
| Iron | 9.9 % |
| Magnesium | 5.2 % |
| Manganese | 9.0 % |
| Niacin | 13.2 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 28.8 % |
| Riboflavin | 23.4 % |
| Selenium | 41.9 % |
| Thiamin | 22.9 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheese Bacon Tart
View the full Cheese Bacon Tart Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheese Bacon Tart
85 calories of Phyllo Dough, (1.50 sheet dough)
81 calories of Cottage Cheese, Nonfat, (4 oz)
33 calories of Canadian Bacon, (0.13 package (6 oz) yields)
27 calories of Parmesan Cheese, grated, (0.06 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
4 calories of Scallions, raw, (0.75 medium (4-1/8" long))
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Pam Cooking Spray, (2 serving)
Calories per serving of Cheese Bacon Tart
85 calories of Phyllo Dough, (1.50 sheet dough)
81 calories of Cottage Cheese, Nonfat, (4 oz)
33 calories of Canadian Bacon, (0.13 package (6 oz) yields)
27 calories of Parmesan Cheese, grated, (0.06 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
4 calories of Scallions, raw, (0.75 medium (4-1/8" long))
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Pam Cooking Spray, (2 serving)
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