Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.1 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 16.4 mg |
| Sodium | 807.3 mg |
| Potassium | 743.1 mg |
| Total Carbohydrate | 27.3 g |
| Dietary Fiber | 7.1 g |
| Sugars | 5.1 g |
| Protein | 13.0 g |
| Vitamin A | 20.7 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 17.6 % |
| Vitamin C | 102.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 19.8 % |
| Copper | 6.0 % |
| Folate | 8.9 % |
| Iron | 4.4 % |
| Magnesium | 6.4 % |
| Manganese | 10.8 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 17.9 % |
| Riboflavin | 10.2 % |
| Selenium | 6.7 % |
| Thiamin | 7.6 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in texmex spinach salad
View the full texmex spinach salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of texmex spinach salad
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
55 calories of gv black beans, (0.25 cup)
30 calories of chichi's med salsa, (3 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Red Ripe Tomatoes, (1 plum tomato)
10 calories of fresh spinach, (2 cup)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
7 calories of Jalapeno Peppers, (0.25 cup, sliced)
Calories per serving of texmex spinach salad
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
55 calories of gv black beans, (0.25 cup)
30 calories of chichi's med salsa, (3 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Red Ripe Tomatoes, (1 plum tomato)
10 calories of fresh spinach, (2 cup)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
7 calories of Jalapeno Peppers, (0.25 cup, sliced)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195