Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 96.5
Total Fat 6.1 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.4 g
Cholesterol 17.6 mg
Sodium 245.7 mg
Potassium 144.3 mg
Total Carbohydrate 6.2 g
Dietary Fiber 2.6 g
Sugars 2.1 g
Protein 5.5 g
Vitamin A 3.3 %
Vitamin B-12 2.0 %
Vitamin B-6 8.3 %
Vitamin C 66.9 %
Vitamin D 0.4 %
Vitamin E 0.8 %
Calcium 11.9 %
Copper 1.4 %
Folate 10.6 %
Iron 2.5 %
Magnesium 3.0 %
Manganese 6.3 %
Niacin 1.9 %
Pantothenic Acid 5.2 %
Phosphorus 10.2 %
Riboflavin 5.9 %
Selenium 3.4 %
Thiamin 2.8 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower Casserole

View the full Cauliflower Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower Casserole

59 calories of Cheddar Cheese, (0.13 cup, shredded)

21 calories of Cauliflower, cooked, (5 flowerets)

10 calories of Kraft Miracle Whip Light Dressing, (0.50 tbsp)

9 calories of Campbell's Cream of Mushroom Soup, Low Fat, (0.13 serving)

0 calories of Lemon Juice, (0.61 mL)


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