Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 184.7
Total Fat 4.3 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.7 g
Cholesterol 10.6 mg
Sodium 698.0 mg
Potassium 847.8 mg
Total Carbohydrate 30.5 g
Dietary Fiber 3.3 g
Sugars 2.1 g
Protein 6.9 g
Vitamin A 19.7 %
Vitamin B-12 7.5 %
Vitamin B-6 25.2 %
Vitamin C 31.4 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 4.6 %
Copper 11.1 %
Folate 10.4 %
Iron 10.7 %
Magnesium 11.1 %
Manganese 18.9 %
Niacin 16.1 %
Pantothenic Acid 7.6 %
Phosphorus 13.6 %
Riboflavin 7.7 %
Selenium 7.9 %
Thiamin 12.9 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zuppa Tuscana

View the full Zuppa Tuscana Recipe & Instructions
Submitted by: B-FLAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zuppa Tuscana

128 calories of Baked Potato, with skin, (0.80 medium (2-1/4" to 3-1/4" dia.))

45 calories of Pork Sausage, (0.45 patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick))

10 calories of Swanson Chicken Broth 99% Fat Free, (1 cup)

4 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.03 cup)

4 calories of Kale, cooked, boiled, drained, with salt, (0.10 cup, chopped)


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