Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.3 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 24.7 mg |
| Sodium | 134.6 mg |
| Potassium | 94.3 mg |
| Total Carbohydrate | 23.7 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.4 g |
| Protein | 4.3 g |
| Vitamin A | 5.9 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.7 % |
| Vitamin E | 5.3 % |
| Calcium | 6.6 % |
| Copper | 2.0 % |
| Folate | 5.0 % |
| Iron | 5.2 % |
| Magnesium | 5.6 % |
| Manganese | 5.8 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 8.5 % |
| Riboflavin | 7.7 % |
| Selenium | 9.6 % |
| Thiamin | 8.0 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Buttermilk Cornbread
View the full Buttermilk Cornbread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Buttermilk Cornbread
49 calories of Yellow Cornmeal, (0.11 cup)
27 calories of Flour, white, (0.06 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
22 calories of Smart Balance Light Buttery Spread with Flax Oil, (0.44 tbsp)
11 calories of Buttermilk, lowfat, (0.11 cup)
8 calories of Egg, fresh, whole, raw, (0.11 large)
0 calories of Baking Powder, (0.11 tsp)
0 calories of Splenda, (2.67 tsp)
Calories per serving of Buttermilk Cornbread
49 calories of Yellow Cornmeal, (0.11 cup)
27 calories of Flour, white, (0.06 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
22 calories of Smart Balance Light Buttery Spread with Flax Oil, (0.44 tbsp)
11 calories of Buttermilk, lowfat, (0.11 cup)
8 calories of Egg, fresh, whole, raw, (0.11 large)
0 calories of Baking Powder, (0.11 tsp)
0 calories of Splenda, (2.67 tsp)
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