Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 421.9
Total Fat 1.3 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 4.7 mg
Sodium 105.4 mg
Potassium 1,629.1 mg
Total Carbohydrate 92.9 g
Dietary Fiber 11.7 g
Sugars 35.2 g
Protein 15.2 g
Vitamin A 20.9 %
Vitamin B-12 11.6 %
Vitamin B-6 39.1 %
Vitamin C 321.9 %
Vitamin D 20.0 %
Vitamin E 7.7 %
Calcium 50.3 %
Copper 17.1 %
Folate 25.9 %
Iron 20.6 %
Magnesium 24.5 %
Manganese 72.0 %
Niacin 13.7 %
Pantothenic Acid 13.4 %
Phosphorus 41.3 %
Riboflavin 30.7 %
Selenium 11.5 %
Thiamin 13.9 %
Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rock and Roll Smoothies

View the full Rock and Roll Smoothies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rock and Roll Smoothies

154 calories of Strawberries, frozen, unsweetened, (2 cup, thawed)

90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))

90 calories of Yoplait Light Vanilla Yogurt (6oz), (1 serving)

62 calories of Milk, nonfat, (0.75 cup)


Nutrition & Calorie Comments  

I don't get it--it says "makes 3 or 4 servings" in the recipie, but the number of servings per recipie is listed as "1" The calories seem high for the ingredients, so I'm guessing this should be divided into 3. ??