Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 239.2
Total Fat 4.4 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.9 g
Cholesterol 4.0 mg
Sodium 412.5 mg
Potassium 457.2 mg
Total Carbohydrate 39.9 g
Dietary Fiber 9.7 g
Sugars 0.7 g
Protein 11.5 g
Vitamin A 2.9 %
Vitamin B-12 1.3 %
Vitamin B-6 37.1 %
Vitamin C 32.7 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 8.4 %
Copper 17.8 %
Folate 44.1 %
Iron 20.4 %
Magnesium 14.7 %
Manganese 51.7 %
Niacin 4.3 %
Pantothenic Acid 7.5 %
Phosphorus 22.2 %
Riboflavin 7.2 %
Selenium 8.0 %
Thiamin 9.6 %
Zinc 14.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chickpea Lentil Salad

View the full Chickpea Lentil Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chickpea Lentil Salad

143 calories of Chickpeas (garbanzo beans), (0.50 cup)

57 calories of Lentils, (0.25 cup)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

12 calories of Feta Cheese, (0.03 cup, crumbled)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Dill weed, dried, (0.13 tbsp)

1 calories of balsamic vinegar, (0.06 tablespoon)

1 calories of Garlic, (0.13 clove)

0 calories of Dill weed, dried, (0.13 tsp)

0 calories of Lemon juice, (0.06 tbsp)

0 calories of Basil, (0.06 tbsp)


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