Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.8 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 37.4 mg |
| Sodium | 907.1 mg |
| Potassium | 128.6 mg |
| Total Carbohydrate | 17.9 g |
| Dietary Fiber | 2.2 g |
| Sugars | 0.7 g |
| Protein | 15.0 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 2.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 8.8 % |
| Copper | 1.1 % |
| Folate | 1.5 % |
| Iron | 8.2 % |
| Magnesium | 3.3 % |
| Manganese | 0.9 % |
| Niacin | 24.0 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 8.8 % |
| Riboflavin | 2.8 % |
| Selenium | 11.1 % |
| Thiamin | 2.3 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Single Serving Chicken Quesadilla
View the full Single Serving Chicken Quesadilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Single Serving Chicken Quesadilla
65 calories of Whole Wheat Tortilla, medium (45g), (0.50 serving)
52 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.13 cup)
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
15 calories of Old El Paso Taco Seasoning, (2 tsp)
2 calories of Sour cream, fat free, (2.85 grams)
2 calories of Scallions, raw, (1 tbsp chopped)
Calories per serving of Single Serving Chicken Quesadilla
65 calories of Whole Wheat Tortilla, medium (45g), (0.50 serving)
52 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.13 cup)
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
15 calories of Old El Paso Taco Seasoning, (2 tsp)
2 calories of Sour cream, fat free, (2.85 grams)
2 calories of Scallions, raw, (1 tbsp chopped)
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