Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 303.5 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 225.8 mg |
| Potassium | 1,010.9 mg |
| Total Carbohydrate | 51.4 g |
| Dietary Fiber | 18.7 g |
| Sugars | 1.6 g |
| Protein | 21.0 g |
| Vitamin A | 34.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.1 % |
| Vitamin C | 20.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 7.6 % |
| Copper | 26.8 % |
| Folate | 97.6 % |
| Iron | 44.1 % |
| Magnesium | 23.7 % |
| Manganese | 58.0 % |
| Niacin | 13.1 % |
| Pantothenic Acid | 12.8 % |
| Phosphorus | 37.0 % |
| Riboflavin | 10.4 % |
| Selenium | 8.4 % |
| Thiamin | 23.5 % |
| Zinc | 17.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil and Spinach Salad with Curry Vinaigrette
View the full Lentil and Spinach Salad with Curry Vinaigrette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil and Spinach Salad with Curry Vinaigrette
230 calories of Lentils, (1 cup)
40 calories of Bush Garbonzo Beans, (0.19 cup)
16 calories of Canola Oil, (0.13 tbsp)
6 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1.88 serving)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Curry powder, (0.13 tbsp)
3 calories of Nakano Seasoned Rice Vinegar, (0.13 tbsp)
1 calories of Balsamic Vinegar, (0.13 tbsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Lentil and Spinach Salad with Curry Vinaigrette
230 calories of Lentils, (1 cup)
40 calories of Bush Garbonzo Beans, (0.19 cup)
16 calories of Canola Oil, (0.13 tbsp)
6 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1.88 serving)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Curry powder, (0.13 tbsp)
3 calories of Nakano Seasoned Rice Vinegar, (0.13 tbsp)
1 calories of Balsamic Vinegar, (0.13 tbsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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