Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.9 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 1.2 mg |
| Sodium | 340.7 mg |
| Potassium | 640.5 mg |
| Total Carbohydrate | 24.6 g |
| Dietary Fiber | 5.4 g |
| Sugars | 1.2 g |
| Protein | 4.4 g |
| Vitamin A | 172.9 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 16.2 % |
| Vitamin C | 70.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 16.3 % |
| Copper | 8.9 % |
| Folate | 9.2 % |
| Iron | 10.2 % |
| Magnesium | 13.5 % |
| Manganese | 20.8 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 11.9 % |
| Riboflavin | 8.7 % |
| Selenium | 4.4 % |
| Thiamin | 9.2 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut Squash and Red Pepper Soup
View the full Butternut Squash and Red Pepper Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut Squash and Red Pepper Soup
41 calories of Butternut Squash, (0.50 cup, cubes)
32 calories of Olive Oil, Extra Virgin, (0.25 tbs)
21 calories of Milk, nonfat, (0.25 cup)
14 calories of Apples, fresh with skin, (0.25 small (2-1/2" dia) (approx 4 per lb))
7 calories of Onions, raw, (0.13 large)
6 calories of Molasses, blackstrap, (0.13 tbsp)
5 calories of Curry powder, (0.25 tbsp)
5 calories of Central Market Free Range Chicken Broth, (0.50 cup)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
4 calories of Carrots, raw, (0.08 cup, chopped)
2 calories of Garlic, (0.50 cloves)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
Calories per serving of Butternut Squash and Red Pepper Soup
41 calories of Butternut Squash, (0.50 cup, cubes)
32 calories of Olive Oil, Extra Virgin, (0.25 tbs)
21 calories of Milk, nonfat, (0.25 cup)
14 calories of Apples, fresh with skin, (0.25 small (2-1/2" dia) (approx 4 per lb))
7 calories of Onions, raw, (0.13 large)
6 calories of Molasses, blackstrap, (0.13 tbsp)
5 calories of Curry powder, (0.25 tbsp)
5 calories of Central Market Free Range Chicken Broth, (0.50 cup)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
4 calories of Carrots, raw, (0.08 cup, chopped)
2 calories of Garlic, (0.50 cloves)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
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