Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 119.0
Total Fat 4.6 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.1 g
Cholesterol 14.9 mg
Sodium 137.4 mg
Potassium 250.2 mg
Total Carbohydrate 14.1 g
Dietary Fiber 3.3 g
Sugars 3.0 g
Protein 7.3 g
Vitamin A 54.4 %
Vitamin B-12 1.6 %
Vitamin B-6 6.9 %
Vitamin C 91.0 %
Vitamin D 9.3 %
Vitamin E 5.2 %
Calcium 18.0 %
Copper 3.3 %
Folate 11.3 %
Iron 5.9 %
Magnesium 6.5 %
Manganese 15.8 %
Niacin 3.6 %
Pantothenic Acid 4.0 %
Phosphorus 11.2 %
Riboflavin 7.3 %
Selenium 8.2 %
Thiamin 4.3 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fresh & Creamy Broccoli Soup

View the full Fresh & Creamy Broccoli Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fresh & Creamy Broccoli Soup

45 calories of Cheddar Cheese, (0.10 cup, shredded)

20 calories of Sealtest 1% Milk, (0.20 cup)

18 calories of Compliments - White Petites Potatoes, (0.23 serving)

15 calories of Broccoli, fresh, (0.60 cup, chopped)

12 calories of Flour, whole grain, (3.60 grams)

5 calories of Carrots, raw, (0.10 cup, chopped)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Bay Leaf, (0.20 tbsp, crumbled)

1 calories of Pepper, red or cayenne, (0.10 tsp)

0 calories of Pepper, black, (0.10 dash)

0 calories of Salt, (0.10 dash)

0 calories of Water, tap, (0.05 cup (8 fl oz))

0 calories of Water, tap, (0.80 cup (8 fl oz))


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