Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 333.9
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 5.0 mg
Sodium 794.4 mg
Potassium 518.5 mg
Total Carbohydrate 71.4 g
Dietary Fiber 2.3 g
Sugars 40.9 g
Protein 6.8 g
Vitamin A 39.8 %
Vitamin B-12 0.0 %
Vitamin B-6 2.0 %
Vitamin C 78.4 %
Vitamin D 20.0 %
Vitamin E 0.0 %
Calcium 23.5 %
Copper 1.9 %
Folate 1.2 %
Iron 3.5 %
Magnesium 2.6 %
Manganese 0.0 %
Niacin 2.1 %
Pantothenic Acid 0.0 %
Phosphorus 53.9 %
Riboflavin 1.7 %
Selenium 0.5 %
Thiamin 5.5 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fluff

View the full Fluff Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fluff

120 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (16 grams)

90 calories of Yogurt, Yoplait Light Very Vanilla, Fat Free, (6 oz)

75 calories of Cool Whip Free, (10 tbsp)

70 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.50 cup)

36 calories of Tangerines, (mandarin oranges), canned, (0.50 cup)


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