Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.7 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 79.6 mg |
| Potassium | 160.2 mg |
| Total Carbohydrate | 10.9 g |
| Dietary Fiber | 3.2 g |
| Sugars | 4.7 g |
| Protein | 7.7 g |
| Vitamin A | 10.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 26.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.9 % |
| Calcium | 6.4 % |
| Copper | 9.2 % |
| Folate | 0.7 % |
| Iron | 8.5 % |
| Magnesium | 6.9 % |
| Manganese | 9.4 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 9.0 % |
| Riboflavin | 2.0 % |
| Selenium | 0.6 % |
| Thiamin | 4.7 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Tofu & Vegetables
View the full Curried Tofu & Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Tofu & Vegetables
62 calories of Canola Oil, (0.50 tbsp)
46 calories of Mori-Nu, Tofu, silken, extra firm, (84 grams)
38 calories of Food Lion Stir Fry Mix Vegetables, (106.25 gram(s))
5 calories of Curry powder, (0.25 tbsp)
2 calories of Fresh Garlic (1 clove = 3g), (1.50 gram(s))
2 calories of Ginger, ground, (0.25 tsp)
Calories per serving of Curried Tofu & Vegetables
62 calories of Canola Oil, (0.50 tbsp)
46 calories of Mori-Nu, Tofu, silken, extra firm, (84 grams)
38 calories of Food Lion Stir Fry Mix Vegetables, (106.25 gram(s))
5 calories of Curry powder, (0.25 tbsp)
2 calories of Fresh Garlic (1 clove = 3g), (1.50 gram(s))
2 calories of Ginger, ground, (0.25 tsp)
Calories in Similar Recipes
- Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.
- Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.
- A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!
- Nothing beats a bowl of fresh, homemade chicken noodle soup.
- Makes a perfect one-dish meal, one that includes at least three kinds of vegetables, plus plenty of fiber...
- I love this as my main dish but you can add some grilled chicken if you just can't live without meat!...
- Skimming the fat off the chicken stock and using minimal oil and no added salt means that this crunchy...
- This citrusy rice contains almonds, celery, and onions, but no added salt for a flavorful low sodium...
- Adding beans to this chili helps to lower the fat and cholesterol in each serving.
- Stir-frying uses very little oil, as this dish shows.
- Using lean top round, plain low-fat yogurt, and very little added salt makes this a heart-healthy di...
- A wholesome and filling alternative to the traditional hamburger.
- This is an Indian mixed vegetable dish served with toasted dinner rolls or wheat burger buns.
- Skinless chicken is the basis of this delicious stew with cornmeal dumplings made with low-fat milk.
- A healthy, whole grain twist to this traditional breakfast food.