Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 55.4
Total Fat 3.0 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.0 g
Cholesterol 0.0 mg
Sodium 7.0 mg
Potassium 281.3 mg
Total Carbohydrate 7.7 g
Dietary Fiber 1.6 g
Sugars 1.5 g
Protein 1.3 g
Vitamin A 16.1 %
Vitamin B-12 0.0 %
Vitamin B-6 7.0 %
Vitamin C 68.8 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 1.8 %
Copper 4.1 %
Folate 9.1 %
Iron 3.5 %
Magnesium 3.9 %
Manganese 9.9 %
Niacin 3.1 %
Pantothenic Acid 2.7 %
Phosphorus 3.2 %
Riboflavin 3.3 %
Selenium 0.5 %
Thiamin 4.9 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lebanese Quick and Tasty Salad

View the full Lebanese Quick and Tasty Salad Recipe & Instructions
Submitted by: TABOLI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lebanese Quick and Tasty Salad

24 calories of Olive Oil, (0.20 tbsp)

10 calories of Red Ripe Tomatoes, (0.40 medium whole (2-3/5" dia))

8 calories of Green Peppers (bell peppers), (0.20 cup, strips)

6 calories of Lemon Juice, (0.10 cup)

3 calories of Cucumber (with peel), (0.20 cup slices)

3 calories of Cucumber (with peel), (0.20 cup slices)

2 calories of Romaine Lettuce (salad), (0.20 cup, shredded)

0 calories of Rosemary, (0.20 tbsp)

0 calories of Basil, (1 leaves)


No nutrition or calorie comments found.