Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 257.9 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 56.4 mg |
| Sodium | 368.3 mg |
| Potassium | 199.7 mg |
| Total Carbohydrate | 46.2 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.5 g |
| Protein | 10.7 g |
| Vitamin A | 7.4 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 14.0 % |
| Vitamin C | 4.8 % |
| Vitamin D | 1.3 % |
| Vitamin E | 1.3 % |
| Calcium | 2.7 % |
| Copper | 8.8 % |
| Folate | 25.2 % |
| Iron | 14.5 % |
| Magnesium | 7.6 % |
| Manganese | 39.0 % |
| Niacin | 21.8 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 14.1 % |
| Riboflavin | 9.9 % |
| Selenium | 24.7 % |
| Thiamin | 20.6 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Fried Rice (American style)
View the full Chicken Fried Rice (American style) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Fried Rice (American style)
185 calories of White Rice, long grain, cooked, (0.90 cup)
19 calories of Chicken Leg, (0.20 unit (yield from 1 lb ready-to-cook chicken))
17 calories of Chicken stock, home-prepared, (0.20 cup)
14 calories of Egg, fresh, whole, raw, (0.20 large)
11 calories of Peas, frozen, (0.10 cup)
7 calories of Water chestnuts, (0.10 cup slices)
4 calories of Soy sauce (shoyu), low sodium, (0.03 cup)
Calories per serving of Chicken Fried Rice (American style)
185 calories of White Rice, long grain, cooked, (0.90 cup)
19 calories of Chicken Leg, (0.20 unit (yield from 1 lb ready-to-cook chicken))
17 calories of Chicken stock, home-prepared, (0.20 cup)
14 calories of Egg, fresh, whole, raw, (0.20 large)
11 calories of Peas, frozen, (0.10 cup)
7 calories of Water chestnuts, (0.10 cup slices)
4 calories of Soy sauce (shoyu), low sodium, (0.03 cup)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...