Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.9 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 22.5 mg |
| Sodium | 1,337.9 mg |
| Potassium | 121.8 mg |
| Total Carbohydrate | 38.7 g |
| Dietary Fiber | 10.9 g |
| Sugars | 4.9 g |
| Protein | 23.9 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 14.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 2.1 % |
| Copper | 2.0 % |
| Folate | 4.8 % |
| Iron | 5.9 % |
| Magnesium | 2.4 % |
| Manganese | 4.2 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 2.8 % |
| Riboflavin | 2.1 % |
| Selenium | 0.5 % |
| Thiamin | 1.2 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tasty Turkey Taco Soup
View the full Tasty Turkey Taco Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tasty Turkey Taco Soup
63 calories of Goya Dark Red Kidney Beans, (0.35 cup)
63 calories of Goya Black Beans, (0.35 cup)
60 calories of Jennie-O Extra Lean Ground Turkey, (2 oz)
27 calories of Yellow Sweet Corn, Canned, (0.20 cup)
15 calories of RoTel diced tomatoes and green chilies, (0.38 cup)
9 calories of Lawry's Taco Seasoning, (1.20 tsp)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
4 calories of Tomato Sauce, (0.05 cup)
Calories per serving of Tasty Turkey Taco Soup
63 calories of Goya Dark Red Kidney Beans, (0.35 cup)
63 calories of Goya Black Beans, (0.35 cup)
60 calories of Jennie-O Extra Lean Ground Turkey, (2 oz)
27 calories of Yellow Sweet Corn, Canned, (0.20 cup)
15 calories of RoTel diced tomatoes and green chilies, (0.38 cup)
9 calories of Lawry's Taco Seasoning, (1.20 tsp)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
4 calories of Tomato Sauce, (0.05 cup)
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