Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 251.6 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 53.1 mg |
| Sodium | 307.2 mg |
| Potassium | 408.3 mg |
| Total Carbohydrate | 27.0 g |
| Dietary Fiber | 2.2 g |
| Sugars | 0.0 g |
| Protein | 25.0 g |
| Vitamin A | 88.5 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 31.0 % |
| Vitamin C | 18.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 13.5 % |
| Copper | 8.3 % |
| Folate | 27.2 % |
| Iron | 23.3 % |
| Magnesium | 17.8 % |
| Manganese | 45.3 % |
| Niacin | 54.6 % |
| Pantothenic Acid | 10.5 % |
| Phosphorus | 22.7 % |
| Riboflavin | 10.6 % |
| Selenium | 31.4 % |
| Thiamin | 14.7 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in CHicken Palek
View the full CHicken Palek Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of CHicken Palek
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
103 calories of White Rice, long grain, cooked, (0.50 cup)
40 calories of Palak Paneer, Trader Joe's brand (1 box is 2 servings), (0.25 serving)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
Calories per serving of CHicken Palek
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
103 calories of White Rice, long grain, cooked, (0.50 cup)
40 calories of Palak Paneer, Trader Joe's brand (1 box is 2 servings), (0.25 serving)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
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