Nutrition Facts
Servings Per Recipe: 45
Serving Size: 1 serving
Amount Per Serving
Calories 155.1
Total Fat 13.4 g
Saturated Fat 1.5 g
Polyunsaturated Fat 4.6 g
Monounsaturated Fat 6.7 g
Cholesterol 0.0 mg
Sodium 15.4 mg
Potassium 186.7 mg
Total Carbohydrate 6.5 g
Dietary Fiber 2.2 g
Sugars 1.1 g
Protein 4.8 g
Vitamin A 0.4 %
Vitamin B-12 0.0 %
Vitamin B-6 5.8 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 18.9 %
Calcium 3.1 %
Copper 17.5 %
Folate 5.1 %
Iron 5.5 %
Magnesium 13.3 %
Manganese 38.5 %
Niacin 5.2 %
Pantothenic Acid 3.4 %
Phosphorus 12.0 %
Riboflavin 4.7 %
Selenium 4.7 %
Thiamin 6.2 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Nuts & Seeds Snacks

View the full Roasted Nuts & Seeds Snacks Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Nuts & Seeds Snacks

33 calories of Almonds, (0.04 cup, whole)

17 calories of Peanuts, dry-roasted, (0.02 cup)

16 calories of Cashew Nuts, dry roasted, (0.02 cup, halves and whole)

15 calories of Pecans, (0.02 cup, halves)

15 calories of Sunflower Seeds, without salt, (0.09 oz)

14 calories of Pistachio Nuts, (0.09 oz (47 kernels))

13 calories of Walnuts, (0.02 cup shelled (50 halves))

12 calories of Nuts, hazelnuts or filberts, blanched, (0.07 oz)

11 calories of Pumpkin Seeds (whole seeds, roasted), (0.09 oz (85 seeds))


Nutrition & Calorie Comments  

I roasted most of these last night for a friend who cannot eat any salt. I used onion and chili powder to flavor and they're delish!!