Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 105.3
Total Fat 5.7 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.0 g
Cholesterol 0.0 mg
Sodium 265.7 mg
Potassium 424.0 mg
Total Carbohydrate 4.3 g
Dietary Fiber 1.0 g
Sugars 6.4 g
Protein 0.6 g
Vitamin A 6.5 %
Vitamin B-12 0.0 %
Vitamin B-6 2.7 %
Vitamin C 24.2 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 7.6 %
Copper 1.8 %
Folate 2.1 %
Iron 8.3 %
Magnesium 1.5 %
Manganese 5.4 %
Niacin 0.4 %
Pantothenic Acid 0.5 %
Phosphorus 1.6 %
Riboflavin 0.6 %
Selenium 0.4 %
Thiamin 1.3 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yellow Squash (Steamed)

View the full Yellow Squash (Steamed) Recipe & Instructions
Submitted by: MGURTMAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yellow Squash (Steamed)

48 calories of Extra Virgin Olive Oil, (0.40 tbsp)

17 calories of Onions, raw, (0.40 medium (2-1/2" dia))

2 calories of Pepper, black, (0.40 tsp)

1 calories of Squash Yellow, (6.40 gram)

0 calories of Sea Salt (Spice Island), (0.10 tsp)


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