Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 432.8 | Total Fat | 16.4 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 10.4 g |
| Cholesterol | 165.8 mg |
| Sodium | 2,808.3 mg |
| Potassium | 805.9 mg |
| Total Carbohydrate | 49.3 g |
| Dietary Fiber | 9.8 g |
| Sugars | 5.7 g |
| Protein | 28.1 g |
| Vitamin A | 13.3 % | Vitamin B-12 | 21.1 % |
|---|---|
| Vitamin B-6 | 16.1 % |
| Vitamin C | 22.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 12.4 % |
| Copper | 32.8 % |
| Folate | 10.0 % |
| Iron | 39.0 % |
| Magnesium | 27.7 % |
| Manganese | 123.4 % |
| Niacin | 23.4 % |
| Pantothenic Acid | 11.9 % |
| Phosphorus | 30.7 % |
| Riboflavin | 11.1 % |
| Selenium | 101.7 % |
| Thiamin | 18.2 % |
| Zinc | 19.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tina's Wheat Pasta with Shrimp and Sundried Tomatos
View the full Tina's Wheat Pasta with Shrimp and Sundried Tomatos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tina's Wheat Pasta with Shrimp and Sundried Tomatos
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
120 calories of Extra Light Olive Oil, (1 tbsp)
84 calories of Shrimp, cooked, (3 oz)
35 calories of Sun Dried Tomatoes, (0.25 cup)
8 calories of Scallions, raw, (0.25 cup, chopped)
5 calories of Pepper, black, (1 tsp)
5 calories of Oregano, ground, (1 tsp)
2 calories of Garlic, (0.50 clove)
0 calories of Salt, (1 tsp)
Calories per serving of Tina's Wheat Pasta with Shrimp and Sundried Tomatos
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
120 calories of Extra Light Olive Oil, (1 tbsp)
84 calories of Shrimp, cooked, (3 oz)
35 calories of Sun Dried Tomatoes, (0.25 cup)
8 calories of Scallions, raw, (0.25 cup, chopped)
5 calories of Pepper, black, (1 tsp)
5 calories of Oregano, ground, (1 tsp)
2 calories of Garlic, (0.50 clove)
0 calories of Salt, (1 tsp)
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