Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 626.7 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 151.4 mg |
| Sodium | 939.6 mg |
| Potassium | 826.6 mg |
| Total Carbohydrate | 64.2 g |
| Dietary Fiber | 6.1 g |
| Sugars | 3.2 g |
| Protein | 68.5 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 15.2 % |
|---|---|
| Vitamin B-6 | 71.9 % |
| Vitamin C | 15.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 5.2 % |
| Copper | 14.7 % |
| Folate | 45.9 % |
| Iron | 26.2 % |
| Magnesium | 27.5 % |
| Manganese | 37.8 % |
| Niacin | 145.2 % |
| Pantothenic Acid | 25.4 % |
| Phosphorus | 58.6 % |
| Riboflavin | 16.0 % |
| Selenium | 71.8 % |
| Thiamin | 36.4 % |
| Zinc | 19.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spanish Chicken and Rice Bake
View the full Spanish Chicken and Rice Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spanish Chicken and Rice Bake
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
169 calories of Rice, white, long-grain, regular, raw, enriched, (0.25 cup)
57 calories of Beans, black, (0.25 cup)
45 calories of cheese, sharp cheddar, Sargento, (11.25 gram(s))
41 calories of soup, Campbell's Low Fat Cream of Chicken, (0.29 cup)
35 calories of corn, Green Giant, canned, 1/3 less salt, (0.25 cup)
10 calories of salsa, Safeway, mild, (2.08 tbsp)
1 calories of Chili powder, (0.13 tsp)
Calories per serving of Spanish Chicken and Rice Bake
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
169 calories of Rice, white, long-grain, regular, raw, enriched, (0.25 cup)
57 calories of Beans, black, (0.25 cup)
45 calories of cheese, sharp cheddar, Sargento, (11.25 gram(s))
41 calories of soup, Campbell's Low Fat Cream of Chicken, (0.29 cup)
35 calories of corn, Green Giant, canned, 1/3 less salt, (0.25 cup)
10 calories of salsa, Safeway, mild, (2.08 tbsp)
1 calories of Chili powder, (0.13 tsp)
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