Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 143.0
Total Fat 4.2 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.6 g
Cholesterol 37.4 mg
Sodium 104.9 mg
Potassium 380.5 mg
Total Carbohydrate 9.7 g
Dietary Fiber 1.1 g
Sugars 3.0 g
Protein 16.9 g
Vitamin A 1.4 %
Vitamin B-12 7.3 %
Vitamin B-6 19.4 %
Vitamin C 4.6 %
Vitamin D 0.0 %
Vitamin E 6.5 %
Calcium 9.9 %
Copper 5.2 %
Folate 3.5 %
Iron 4.6 %
Magnesium 9.5 %
Manganese 7.6 %
Niacin 34.7 %
Pantothenic Acid 7.8 %
Phosphorus 20.4 %
Riboflavin 11.2 %
Selenium 17.4 %
Thiamin 5.2 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit and nut chicken salad

View the full Fruit and nut chicken salad Recipe & Instructions
Submitted by: PURPLEFISH001

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit and nut chicken salad

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

24 calories of Yogurt, plain, low fat, (0.17 container (8 oz))

22 calories of Almonds, (0.04 cup, sliced)

20 calories of Raisins, golden seedless, (0.04 cup, packed)

6 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.17 tbsp)

3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))

0 calories of Cilantro, raw, (0.17 tbsp)


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