Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.6 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 68.4 mg |
| Sodium | 382.4 mg |
| Potassium | 615.7 mg |
| Total Carbohydrate | 13.2 g |
| Dietary Fiber | 2.0 g |
| Sugars | 2.0 g |
| Protein | 30.1 g |
| Vitamin A | 48.0 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 36.8 % |
| Vitamin C | 43.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 5.4 % |
| Copper | 9.2 % |
| Folate | 31.0 % |
| Iron | 11.7 % |
| Magnesium | 10.6 % |
| Manganese | 30.0 % |
| Niacin | 69.5 % |
| Pantothenic Acid | 11.6 % |
| Phosphorus | 27.9 % |
| Riboflavin | 12.0 % |
| Selenium | 30.6 % |
| Thiamin | 12.1 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taco Salad - Chicken
View the full Taco Salad - Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taco Salad - Chicken
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
85 calories of Tofutti Better than Sour Cream, (1 serving)
12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)
9 calories of Salsa, (2 tbsp)
1 calories of Garlic, (0.25 clove)
Calories per serving of Taco Salad - Chicken
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
85 calories of Tofutti Better than Sour Cream, (1 serving)
12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)
9 calories of Salsa, (2 tbsp)
1 calories of Garlic, (0.25 clove)
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