Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 587.6 | Total Fat | 30.5 g |
|---|---|
| Saturated Fat | 12.1 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 11.3 g |
| Cholesterol | 772.4 mg |
| Sodium | 754.5 mg |
| Potassium | 332.4 mg |
| Total Carbohydrate | 35.2 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.0 g |
| Protein | 40.4 g |
| Vitamin A | 28.7 % | Vitamin B-12 | 36.8 % |
|---|---|
| Vitamin B-6 | 15.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 22.6 % |
| Vitamin E | 12.9 % |
| Calcium | 47.4 % |
| Copper | 9.5 % |
| Folate | 39.2 % |
| Iron | 25.0 % |
| Magnesium | 11.3 % |
| Manganese | 15.5 % |
| Niacin | 11.1 % |
| Pantothenic Acid | 25.6 % |
| Phosphorus | 64.3 % |
| Riboflavin | 71.9 % |
| Selenium | 107.2 % |
| Thiamin | 27.9 % |
| Zinc | 25.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg Wrap with Cheese (M)
View the full Egg Wrap with Cheese (M) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg Wrap with Cheese (M)
251 calories of Egg, fresh, whole, raw, (3 extra large)
184 calories of Flour Tortillas, (2 oz)
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
Calories per serving of Egg Wrap with Cheese (M)
251 calories of Egg, fresh, whole, raw, (3 extra large)
184 calories of Flour Tortillas, (2 oz)
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
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